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by  |  20-Apr-2019 06:52

This is another case where bioavailability is important; many plant foods that contain zinc also contain phytate, which inhibits zinc absorption.

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(2)Vitamin B12 works together with folate in the synthesis of DNA and red blood cells.

It’s also involved in the production of the myelin sheath around the nerves, and the conduction of nerve impulses.

Let’s take a closer look at each of these nutrients on a vegetarian or vegan diet.

B12 deficiency is especially common in vegetarians and vegans.

This suggests that trying to meet your daily calcium needs from plant foods alone (rather than dairy products or bone-in fish) might not be a great strategy.

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