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It prowls everywhere: at work, in our families, at school, on the Internet. Here are 8 bold ways to bounce back when shame or humiliation bring you down.1.
Type a mantra on pretty paper and frame it for your office desk. The important thing is to keep it readily available so you can see it when needed.5. This visual reminder helps center you during a stressful situation. It's standing like "Wonder Woman" or "Super Man" — making like a super hero for two minutes. Students that struck a power pose before going through a rigorous job interview, reported feeling more confident.
A great example of the power of a vision board is in the movie, . So follow your Momma's advice: stand tall, keep your shoulders back, and sit straight at your desk.
A trigger for me is not necessarily a trigger to you. Notable shame researcher, speaker, and author Brené Brown says to only share with someone who has "earned the right to hear our stories" — someone who offers empathy while being honest.
For some of us appearance is a trigger, for others guilt around parenting. This is one of the most important shame resilience tools we have because empathy heals shame. Neuroeconomist Paul Zak reports that full body hugs of 20 seconds or more encourage the release of oxytocin, the "connection" hormone. Shame and humiliation trigger a primal survival response and when this happens, the rational part of our brain usually shuts down.
I don’t know if I fully buy Karen Walker (Megan Mullally, sharp as ever) as a rabid Trump supporter, but, hey the show has to create wicked tension somewhere.